Curried Slow Cooked Pulled Pork

Meal, serves 4, 300 calories/serving, prep time: 15 minutes


  • 2 pounds of boneless pork shoulder, trimmed and cut into 4 pieces
  • 1 medium onion, skin removed and finely chopped
  • 1 jar HerbNZest Curry Ketchup
  • 3 tbsp. apple cider vinegar
  • ½ tsp kosher salt and fresh ground black pepper
  • 4 burger buns


In a small bowl mix the ketchup, vinegar, onions, salt and pepper. Place pork at the bottom of slow cooker. Then add ketchup mixture and cover the slow-cooker. Turn your slow cooker and cook on high until pork is very tender, about 4 hours. Once cooked, transfer pork to a work surface and using 2 forks, shred the meat.  Thicken the sauce a bit and add back the shredded pork so that it is drenched in sauce.

Serve hot on a roll.

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  • Deboleena Dutta